January 30-Day Focus: Blogging

 

I can’t believe I’m already on month 5 (F-I-V-E!!!) of my (year-long) 30-Day Focus Project, and I have to say, it has been an AMAZING experiment for me.  The clarity I have found in identifying the 12 most important areas of my life has been profoundly helpful in improving my ability to make plans, decisions, and set goals for my work, my relationships and in basically every area of my life.  I feel like I have accomplished more in the last 4 months than I have in the last 4 years!  I’ve been announcing each one as they come, but here is the full list in case you’ve been curious: Continue reading

3 Things to Leave Behind in 2017

 

Hello, and welcome to 2018! I had a great time with my family here in Bermuda and it has been so wonderful to slow down, relax, and spend some quality time with friends.(and also my couch!)

As I mentioned in this post from last September, my life and my career more closely follow an academic (Aug-July) year than a calendar (Jan-Dec) year,  but one can’t help but be swayed by the masses doing their yearly tallies and New Year’s Resolutions.  I am a total sucker for a new start of any kind, and also for any and all forms of self-reflection.  So, even though I feel as though this holiday time is merely a half-way point, it has been interesting to look at 2017 as a whole and figure out some highlights, as well as how I have grown over the last 12-months (starting with my hips, but that’s due to too many Christmas cookies!).  I believe that as we grow as people, it is as important to shed past habits, thoughts and actions and consciously leave them behind, as it is to embrace the shiny newness of an adopted habit/job/family situation, etc.  So here are 3 things I am choosing to leave behind with the rest of the 2017 detritus Continue reading

The $100 Bill

What would you do if I handed you a $100 bill?  

I once had a student who started cello lessons with me when he was 5 years old, and he LOVED the cello.  He loved playing the cello, he loved practicing the cello (as soon as he woke up-at 5am! Much to his parents’ dismay).  But he had this weird thing he did–He only used about 3 inches of bow–ever (probably due to the fact that he was trying not to wake his parents up!).  And every week he would come into his lesson, sad about his lack of tone, and I would say “Use your whole bow!  Use more arm weight! Yes!!!! Just like that! Do it again!  Terrific!  Okay.  Practice this piece like that, with big bows, and you’ll always sound like that”.  And he would leave his lesson super excited about knowing exactly what to do to get that great big cello sound he was after.  And then he would come in a week later, using only 3 inches of bow, and sad that he sounded so wimpy.  And we would repeat the cycle. Continue reading

We’re going to Mexico!

Guys, this year has been a whirlwind of activity over at Sundeck.  A new home, new website, cd release, new blog, and a whole lotta flights and concerts.   P has also been working like a dog-teaching an overloaded schedule, designing the sets over at the community theater, sanding and repainting his boat and building/refinishing various pieces of furniture at home.  We are both ready for a reboot, and are pretty psyched that our spring breaks actually coincide this year.  In past years when we were doing the long-distance relationship thing, we were grateful that, because our breaks DIDN’T line up, we got to spend about 4 weeks in a row together–I spent my two weeks in Bermuda, and he spent his 2 weeks in Boston. But because of that, we could never “go on vacation”together; one of us was always working.

So THIS year, we are going on a real live vacation to Oaxaca and Huatulco Mexico.  We often travel during the summer months because as a musician and a teacher, we are “off” the month of July, and I have always traveled for work, but to take a week in the middle of the “work year” and get away from it all feels like the ultimate luxury to me.  It feels like we are going to be playing hooky for 8 days!

We are planning on staying at a bnb in the center of Oaxaca city and exploring Monte Alban, the markets and the amazing restaurants that I have been reading about.  And then we are going to fly down to Huatulco for a couple of days of sand, surf and utter relaxation.  Have any of you been to either place?  Any recommendations?  What are the “not-to-be-missed” spots?